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Since I’ve been staying inside more, I’ve been worried about weight gain. I’ve been exercising and doing yoga, but for a while, I was reluctant to buy a scale. Whenever I step on a scale, I’m barraged with a sudden sense of shame and guilt, and I just feel bad about myself, even if the results are good. But that all changed once I got a smart scale. My smart scale helped me see that it’s not just about my weight, it’s about my body fat percentage, and more factors that help make up an actual body mass index. And so while my weight might be staying relatively the same, I can now track with ease how my body fat levels are doing, and see that despite not feeling like it, I’m actually making progress. To help you see the flip side of scales, we’ve rounded up some of our favorites.
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